Swimming
all year round
Swimming
all year round
all year round
Ice bathing, sauna and accessories
Wool-Bikini top
Wool bikini top
Wool-Bikini bottom
Men's Wool Swim Shorts
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Neoprene socks & gloves
After your swim
Kopper
Articles
Ice bathing: how long should you really stay in the water?
Many people think they need to stay in the water for a long time to get the health benefits. But according to Therese, the most important part happens right at the start. When the cold hits your skin, the natural gasp comes and your cold receptors are activated.
Strengthen the ability to endure discomfort
— You are the one who should have control over your body and not the other way around.
Ice bathing with Heidi Tovdal:
— You are the one who should have control over your body, not the other way around.
Winter bathing breaks the autopilot in the brain
Cold exposure breaks the autopilot in the brain, says Audun Myskja, senior physician and author of, among other things, "The art of finding peace" and "Tibetan rites".
— It is important not to have anything unsaid with the water
In a short time, ice bathing has almost become a common property and the increasing trend in Norway has made even the worst freezer curious.